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10 Sessions of Individual Strength & Speed training with Coach Mark. Athletes will enhance their strength, speed, explosiveness, mobility, and stability.
Small Group $21-$22/Session
Train with friends and get stronger together. This 10 session program that will provide Small Groups 3-5 with full functional strength program designed to provide a solid strength base for our athletes. All athletes will be assessed and trained to improve upon weaknesses and strengths.
Groups of 4-5: $22/session
Groups of 6-8: $21/session
A team that trains together, gets stronger together. Bring your entire team in to train together. This is a 10 week session program for groups of 9+ providing functional strength and mobility training.
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